Corset Magic: A Fun Guide to Trim Your Waist and Figure

 Chapter 1

TABLE OF CONTENTS

 

Comments of Reviewers - page 7
Dedication - page 9
Acknowledgments - page 10

Part I

  1. Setting the Stage for Corset Magic - page 13
  2. “The Corset Question” Answered: Why Corsets Don’t Hurt - page 25
  3. How Corsets Help You Lose Waistline Inches or Weight - page 33
  4. The Perfect Style Corset For Waist Training - page 47
  5. The Six Elements of An Effective Waist-Training Program - page 79

Part II

  1. Non-Corset-Friendly Eating Habits: The Problems - page 3
  2. Corset-Friendly Eating Habits: The Solutions - page 11
  3. Corset-Friendly Exercise Habits - page 45
  4. What Goes Where When You Corset - page 71
  5. How Your Body Could Be Affected by Moderate Waist Training - page 93
  6. Problems You Might Encounter and How To Solve Them - page 121
  7. How To Maintain Your Newfound Waistline- page 131
  8. The Difference Between Tight-Lacing and Moderate Lacing - page 137
  9. Real Men Eat Quiche . . . and Wear Corsets! - page 141
    Conclusion - page 151
    Appendices - page 153
Index - page
Appendices - page
List of Tables - page
List of Photos - page
Bibliography - page
Healthy High Fiber Recipes for Waist Training Programs - page
Typical Measurements Needed for Custom Corsets - page
Pierre’s "Tight-lacing score" system for waist training - page
ROMANTASY’s Waist Training Coaching Program - page
Biography of Author - page
CONCLUSION

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